Types of Yoga & their benefits

Most beginnersembarking on the practice of Yoga, is usually understood as the practice of therapy, or a system of exercises for health and fitness. Yoga has always been more than just a teaching method.

In essence, it is an ancient spiritual discipline based on an extremely subtle science that focuses on achieving harmony between mind and body.

Preservation, maintenance, strengthening of physical and mental health are natural consequences of the use of techniques that combine breathing, movement, meditation.

In a global sense, yoga serves to connect the individual with the universe. This is a technology for reconciling the individual with the cosmic to achieve the highest level of perception and harmony.

8 reasons to do yoga

Yoga is a safe and effective way to develop physical activity, especially strength, flexibility, and a sense of balance.

Regular practice of breathing exercises and postures aimed at stretching, consistent relaxation and muscle tension brings undeniable benefits:

  • increases muscle tone;
  • lowers blood pressure;
  • has a beneficial effect on the respiratory system;
  • improves the condition of all parts of the spine;
  • gives elasticity to muscle fibers and ligaments;
  • helps to get rid of excess weight;
  • reduces stress levels and improves mood;
  • increases self-confidence and self-esteem.

Prenatal yoga classes help pregnant women to stay in good physical shape, reduce back pain, and give the skill of breathing exercises that will come in handy during childbirth.When can exercise be harmful?Like any other exercise, yoga should be done correctly and in moderation. Moreover, no pose is completely risk-free.

Beginners may not always be able to pinpoint exactly which asanas can be dangerous. This is especially true for non-traditional types of yoga.

Classes led by an experienced yogi instructor reduce the risk of injury.

Difficult asanas are harmful to people who are recovering from recent treatment or surgery.A combination of mental and physical exercise is often the main reason people start doing yoga. For a beginner, before he chooses any of the existing areas of yoga, it is important to know its advantages and disadvantages.

Common areas of yoga

Hatha yoga – A soft style that is easy for beginners and seniors to practice.01Vinyasafocuses on increasing muscle strength using a specific sequence of asanas. Unlike hatha yoga, the style requires a certain level of training and can be difficult for beginners.

Yogalates  – a combination of pilates and yoga. The workout focuses on stretching, strengthening your core muscles, and relieving stress. Suitable for beginners with minimal training.

Ashtanga  – traditionally structured, physically demanding practice aimed at increasing strength and flexibility. Not recommended for beginners and people with painful joint sensitivity.

Aigner Yoga  – practice focused on the correct alignment of the body, assuming various postures. This is an effective gymnastics for those who have suffered injuries to the limbs and spine. The class uses props (blocks, chairs, bolsters, pillows).

Recovery yoga  -meditative style, akin to the practice of Aigner. It also uses support means (blocks, belts, blankets), but basically, it is aimed at passively relieving deep tension without actively stretching. Therefore, restorative yoga is well suited for beginners.

Yin yoga  -a discipline aimed at stretching connective tissues, increasing flexibility and strength, and improving posture. The practice can be psychologically difficult for beginners, as performing asanas requires prolonged immobility.

Kundalini Yoga  – a form that is demanding on physical and mental stress. In addition to postures with fast movements, kundalini includes meditative and breathing exercises, chanting, and performing mudras.
The technique is useful in the complex treatment of obsessive-compulsive disorder, phobias, addictions, depression, insomnia, and the consequences of substance abuse.

Bikram Yoga  – performing a sequence of poses in a room where a temperature of 41 ° C and a humidity of 40% are maintained. The lesson lasts 90 minutes. During this time, it is necessary to perform 26 basic asanas in 2 sets, alternating them with breathing exercises.
Exercise in a heated room increases blood flow and sweating, thereby helping to remove toxins from the body. A more intense version of the practice, hot yoga, is also used to detoxify the body and actively burn calories. Both types are not recommended for people with cardiovascular diseases, varicose veins.

Shivananda  – practice with an emphasis on breathing and relaxing exercises, meditation, the formation of positive thinking, an orientation to a special nutritional system.

Winnie the Yoga  – a discipline using dynamic and static asanas, meditation. This gentle practice is characterized by individual learning, to which even beginners can easily adapt.

Integral yoga  – a balanced system of asanas, breathing, meditative and relaxing exercises.

Choosing between traditional yoga styles and hybrid yoga practices can be difficult for a beginner.

The main principle for beginners is an understanding of the goals that the use of a particular direction of yoga helps to achieve.

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