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June 22, 2022
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Health / Yoga

How poor posture makes your face age faster

December 10, 2021December 11, 2021 - by admin - Leave a Comment

We are accustomed to associating facial aging with excess weight, thinning skin, poor ecology, and the negative influence of decorative cosmetics, but often the reason for the early appearance of …

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Yoga

Myths about good nutrition

December 10, 2021December 10, 2021 - by admin - Leave a Comment

Doctors often say the phrase “You are what you eat.” Of course, eating an apple does not make us an apple pie, but nutrition is really the basis of all our …

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Yoga

30 questions and answers about Hatha yoga

December 10, 2021December 10, 2021 - by admin - Leave a Comment

1. – How is Hatha Yoga different from other types of yoga? – Hatha yoga is one of the areas of traditional yoga that originated in ancient India. It is believed that Hatha yoga …

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Yoga

Yoga for beginners: exercises, yoga classes for beginners

December 10, 2021December 10, 2021 - by admin - Leave a Comment

Are you new to yoga? Especially for you, we have prepared a helpful beginner’s guide that will answer all your questions about yoga. We have tried to collect all the information that …

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Yoga

Types of Yoga & their benefits

December 10, 2021December 10, 2021 - by admin - Leave a Comment

Most beginners, embarking on the practice of Yoga, is usually understood as the practice of therapy, or a system of exercises for health and fitness. Yoga has always been more than just a …

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Yoga

8 easy yoga poses to do with a partner

December 10, 2021December 10, 2021 - by admin - Leave a Comment

The ideal acro yoga requires the strength of the one who holds (base) and the lightness of the one who hovers above the ground (top). So take a partner and get …

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Yoga

11 reasons to start doing yoga

December 10, 2021December 10, 2021 - by admin - Leave a Comment

The first mentions of yoga can be found in the oldest collection of Indian hymns (~ 1500 BC), and the first images of men in asanas appeared even earlier – …

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Health / Nutrition / Yoga

What foods are high in vitamin D

November 26, 2021December 11, 2021 - by admin - Leave a Comment

Vitamin D is the only nutrient that the body makes using sunlight. RBC Style tells how its deficit can be replenished with the help of a diet The material was commented …

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Health / Nutrition / Yoga

Protein shakes: scientific pros and cons

November 26, 2021December 11, 2021 - by admin - Leave a Comment

Protein shakes are one of the most popular nutritional supplements around. They are drunk to lose weight and increase muscle volume. In general, they are harmless, but not everyone needs them. Together …

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Health / Yoga

What is metabolism and how to speed it up

November 26, 2021December 11, 2021 - by admin - Leave a Comment

What is metabolism and how does it affect weight and health indicators? Experts believe that 80% of success depends on lifestyle. Working with the experts to figure out how to expend …

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Tai-bo – shock fitness for weight loss and relaxation

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What foods have a lot of vitamin A

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What is metabolism and how to speed it up

November 26, 2021December 11, 2021

Protein shakes: scientific pros and cons

November 26, 2021December 11, 2021

What foods are high in vitamin D

November 26, 2021December 11, 2021

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