shape your body
We are accustomed to associating facial aging with excess weight, thinning skin, poor ecology, and the negative influence of decorative cosmetics, but often the reason for the early appearance of …
How poor posture makes your face age faster Read More
Doctors often say the phrase “You are what you eat.” Of course, eating an apple does not make us an apple pie, but nutrition is really the basis of all our …
Myths about good nutrition Read More
1. – How is Hatha Yoga different from other types of yoga? – Hatha yoga is one of the areas of traditional yoga that originated in ancient India. It is believed that Hatha yoga …
30 questions and answers about Hatha yoga Read More
Are you new to yoga? Especially for you, we have prepared a helpful beginner’s guide that will answer all your questions about yoga. We have tried to collect all the information that …
Yoga for beginners: exercises, yoga classes for beginners Read More
Most beginners, embarking on the practice of Yoga, is usually understood as the practice of therapy, or a system of exercises for health and fitness. Yoga has always been more than just a …
Types of Yoga & their benefits Read More
The ideal acro yoga requires the strength of the one who holds (base) and the lightness of the one who hovers above the ground (top). So take a partner and get …
8 easy yoga poses to do with a partner Read More
The first mentions of yoga can be found in the oldest collection of Indian hymns (~ 1500 BC), and the first images of men in asanas appeared even earlier – …
11 reasons to start doing yoga Read More
Vitamin D is the only nutrient that the body makes using sunlight. RBC Style tells how its deficit can be replenished with the help of a diet The material was commented …
What foods are high in vitamin D Read More
Protein shakes are one of the most popular nutritional supplements around. They are drunk to lose weight and increase muscle volume. In general, they are harmless, but not everyone needs them. Together …
Protein shakes: scientific pros and cons Read More
What is metabolism and how does it affect weight and health indicators? Experts believe that 80% of success depends on lifestyle. Working with the experts to figure out how to expend …
What is metabolism and how to speed it up Read More