shape your body
The tai-bo fitness program is one of the most interesting training systems. It helps to fill up with energy, increase stamina and release emotionally after work. The set of exercises is based …
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This article will help those who decided to start a new life – from Monday or any other day of the week, and join the wonderful world of sports. Collected here …
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For those who want not only to improve their figure but also to raise their vitality, fitness centers offer a lot of directions. It is sometimes difficult for a person who …
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It has long been noted that the motor passivity of the expectant mother during the period of gestation does not have the best effect on the health of the baby. Moreover, …
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Want to lose weight but get bored by going to the gym? Pay attention to fitness dancing. You will not only lose weight but also have a great time, become stronger, more …
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Air yoga is a relatively new trend in the field of sports and fitness. Its features include an unusual way of relaxation using a special hammock. The direction is becoming more and …
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In the 1920s, American trainer Joseph Pilates developed a unique set of rehabilitation exercises for athletes. Since then, the direction of the same name has quickly spread, which has found a …
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Kundalini Yoga is a yoga of mindfulness that gives a surge of energy, improves health, makes life more fulfilling and joyful. Kundalini is called energy yoga for a reason. If you …
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It is not as difficult to start doing yoga on your own as it seems at first glance. This sport is now very popular, fashionable, as it allows you to put …
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The ancient practice came to us from India. There are many types of yoga and this is one of the main reasons why it is so popular. From deep, slow yin yoga …
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