What foods are high in vitamin D
Vitamin D is the only nutrient that the body makes using sunlight. RBC Style tells how its deficit can be replenished with the help of a diet The material was commented …
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Protein shakes: scientific pros and cons
Protein shakes are one of the most popular nutritional supplements around. They are drunk to lose weight and increase muscle volume. In general, they are harmless, but not everyone needs them. Together …
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What is metabolism and how to speed it up
What is metabolism and how does it affect weight and health indicators? Experts believe that 80% of success depends on lifestyle. Working with the experts to figure out how to expend …
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What foods have a lot of vitamin A
Vitamin A has many important functions in the body, including supporting immunity and improving skin and vision. RBC Style finds out which products contain this essential element for health The material …
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9 tips for beginners looking to start yoga
Yoga is one of the most interesting modern complexes for achieving harmony of body and soul. We will tell you what to do if you are seriously interested in this practice. …
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