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May 23, 2022
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Health / Yoga

Tai-bo – shock fitness for weight loss and relaxation

December 11, 2021December 11, 2021 - by admin - Leave a Comment

The tai-bo fitness program is one of the most interesting training systems. It helps to fill up with energy, increase stamina and release emotionally after work. The set of exercises is based …

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Health / Yoga

7 steps to healthy lifestyle

December 11, 2021December 11, 2021 - by admin - Leave a Comment

This article will help those who decided to start a new life – from Monday or any other day of the week, and join the wonderful world of sports. Collected here …

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Health / Yoga

Modern types of fitness

December 11, 2021December 11, 2021 - by admin - Leave a Comment

For those who want not only to improve their figure but also to raise their vitality, fitness centers offer a lot of directions. It is sometimes difficult for a person who …

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Yoga

Fitness for pregnant women

December 11, 2021December 11, 2021 - by admin - Leave a Comment

It has long been noted that the motor passivity of the expectant mother during the period of gestation does not have the best effect on the health of the baby. Moreover, …

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Health / Yoga

Fitness dancing – lose weight with pleasure!

December 11, 2021December 11, 2021 - by admin - Leave a Comment

Want to lose weight but get bored by going to the gym? Pay attention to fitness dancing. You will not only lose weight but also have a great time, become stronger, more …

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Yoga

Air yoga: a new perspective on fitness

December 11, 2021December 11, 2021 - by admin - Leave a Comment

Air yoga is a relatively new trend in the field of sports and fitness. Its features include an unusual way of relaxation using a special hammock. The direction is becoming more and …

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Yoga

Pilates for Fitness – A mind-blowing body

December 11, 2021December 11, 2021 - by admin - Leave a Comment

In the 1920s, American trainer Joseph Pilates developed a unique set of rehabilitation exercises for athletes. Since then, the direction of the same name has quickly spread, which has found a …

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Yoga

Kundalini – Yoga that preserves youth

December 11, 2021December 11, 2021 - by admin - Leave a Comment

Kundalini Yoga is a yoga of mindfulness that gives a surge of energy, improves health, makes life more fulfilling and joyful. Kundalini is called energy yoga for a reason. If you …

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Yoga

How to start doing yoga

December 11, 2021December 11, 2021 - by admin - Leave a Comment

It is not as difficult to start doing yoga on your own as it seems at first glance. This sport is now very popular, fashionable, as it allows you to put …

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Yoga

15 types of yoga: choose the best for you

December 11, 2021December 11, 2021 - by admin - Leave a Comment

The ancient practice came to us from India. There are many types of yoga and this is one of the main reasons why it is so popular. From deep, slow yin yoga …

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